Build a Better You
Health + Wellness Coaching
Our coaches will guide you through dietary, fitness and lifestyle changes to help you become a better you.
Bodybuilding
Develop your figure for any competition. Step on stage with the confidence and skill you need to win!
Personal Training
Slim down, gain strength and tone your physique
Nutrition
Tailored meal plans to reach your goals from the inside out
Bodybuilding Prep
Get your figure ready for competition
Posing
Own the stage with just the right moves
What Is Health + Wellness Coaching?
Health + Wellness coaching provides support and mentorship to help clients feel their best through lifestyle changes. If you are ready to lose weight, tone your muscles and improve your nutrition then Health and Wellness coaching is for you!
Who Is Bodybuilding For?
Anyone who has achieved their lifestyle and fitness goals, but has the desire for something more. It will take physical and mental dedication to bring home that trophy.
If you are ready to SHINE on stage, then Bodybuilding Coaching is for you!
Coaching Packages
Bodybuilding Prep Package
Get Competition Read
A 4-week customized nutrition plan, nutritional counseling and a customized work-out plan
$250
Customized Nutrition Plan
4-week Nutrition Plan specifically customized to your health and wellness goals
$200
Virtual Posing Plan
Four (4) 30 minute virtual posing sessions to get you stage ready!
$120
About Me
Dedicating over 15 years of personal training experience to help clients from all walks of life, I have turned my passion for fitness into a career. Focusing on whole body health, nutrition and strength I have seen what hard work, dedication and mental fortitude can accomplish.
I am a servant of God, a wife, a mother to four children and a professional all-natural Bodybuilder for OCB.
Whether you are looking to get on stage, lose the extra fluff, or need a coach: I want to help you reach your goals.
Testimonials
“This has been an amazing journey for me. Working with Chasity has helped me find enjoyment within discipline, freedom without the guilt. I’ve never had such a healthy relationship with food and with the path to get to my goals. I feel grounded physical and mental, which is something I’ve been striving for since I was a teenager. Loving this process and loving life!”
“I’ve followed Chasity on social media for about a year. What I noticed the most about Chasity was not only was she an inspiration to watch, she is incredibly supportive and helpful of others. Whenever I had questions, she happily answered. I’d randomly reach out on social media, and she was quick to respond with very helpful advice. The more we communicated, I quickly learned that she was the person I was going to hire to help me with my nutrition in preparation of a figure competition.”
“Chasity takes the time to find out more about her clients, what their goals are, when they want to achieve their goals, and what some of their likes and dislikes are. With the information she gathers, she comes up with a game plan based on her professional opinion. By nature, I’m an impatient person. However, after seeing my results after three full weeks of working with her, I feel confident that I can relax and trust the process. In addition to nutrition, I’m most definitely going to work with her for posing. I trust her and I know she will get me to where I wanna be. I’m grateful to have her as my coach.”