Whole Body Health + Wellness Package

All-inclusive 4 week plan focusing on your fitness and nutritional goals. You receive a customized nutrition and workout plan, nutritional counseling and regular access to you trainer for questions and support. We begin our journey together with an initial assessment, pictures and measurements included, and continue weekly as we track your progress.

Customized Workout Plan

This is self paced 4-week plan focuses on full body improvement using cardio and strength training exercises. We personalize your routine to help you reach your goals. Your plan will be added to your Hub app and you’ll have unlimited access to it for 30 days.

 For the best results, we recommend healthy lifestyle changes. Check out our Whole Body Health and Wellness Package.

Customized Nutrition Plan

A four-week customized nutrition plan designed around the foods you enjoy! Learn how food and proper nutrition impacts your goal. You will calculate your macronutrients and micronutrients while forming a healthy relationship with food. Your coach is available anytime to help develop and target your food plan as you progress toward your goal. You will be required to log all foods and exercise into MyFitnessPal and send weekly pictures and updated weight (lbs) each week.

(Virtual) 1:1 Posing

Our Individual Posing Package (Virtual) is for a private, one-on-one session with a Posing Coach. This package is for 4 virtual posing sessions of 30 minutes. All posing sessions MUST be used within 4 weeks or they expire. All sessions will be recorded via zoom and sent to your email.

Strength + Conditioning – 30 Day Plan

Get a new 60 minute Strength + Conditioning workout added to your Hub account each week with unlimited workout access for 1 month

Abs – 30 Day Plan

Get a new 60 minute Abs workout added to your Hub account each week with unlimited workout access for 1 month

Glutes + Gut- 30 Day Plan

Get a new 60 minute Glutes + Gut workout added to your Hub account each week with unlimited workout access for 1 month

Arms – 30 Day Plan

Get a new 60 minute Arms workout added to your Hub account each week with unlimited workout access for 1 month

Legs – 30 Day Plan

Get a new 60 minute Legs workout added to your Hub account each week with unlimited workout access for 1 month

Chest + Back – 30 Day Plan

Get a new 60 minute Chest + Back workout added to your Hub account each week with unlimited workout access for 1 month

HIIT – 30 Day Plan

5 HIIT workouts per week for 4 weeks with unlimited Hub app access for 1 month

Tabata – 30 Day Plan

5 Tabata workouts per week for 4 weeks with unlimited Hub app access for 1 month

Competition Prep – Full Package

This package covers all inclusive health + wellness for 4 weeks, including 4 weeks of customized nutrition plan, 4 weekly measurements, 4 weekly photos, and 4 weeks of customized workouts, along with unlimited access to me to answer any of your questions.

Group Posing (Virtual)

Join a group of 8 for our Group Posing Virtual Package and save. Each session is 30 minutes shared with the group. Upon purchase of the session, you will receive your ZOOM login to join the group session on your chosen date and time.

Individual Posing (Virtual)

Our Individual Posing Package (Virtual) is for a private, one-on-one session with a Posing Coach. Get a private 30 minute session with guidance just for you via ZOOM.

Individual Posing (In-Person)

Our Individual Posing Package (In-Person) is for a live, private one-on-one session with a Posing Coach. This offering is only for LOCAL clients that can meet in-person. Each session is 30 minutes of direct guidance just for you.